The best ways to slim down are in fact right underneath your nose, and it’s basically common sense. There are no secrets, just straightforward science that actually works. It’s Mostly About Diet If you are wondering what the best ways… Continue Reading
How To Develop Good Habits They say that if you want to form a habit, it takes around 21 days of doing it each day. Here are some tips on how to develop good habits this year. These are the… Continue Reading
As we get older many of us get the dreaded double chin. This also happens if we put on a lot of weight. If you want to know how to get rid of a double chin without surgery, read on.… Continue Reading
Most of the eye-related problems that come up are caused by eyestrain. When you strain to see something, the surrounding muscles are forced into becoming tense and rigid. This in turn puts pressure on the eyeball and distorts its shape. Did you know that there are some simple exercises that you can do to combat this problem. These improve your eyesight with exercise exercises are designed to help the eye muscle relax.
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If you want to know why you should keep a cucumber, here are a bunch of good uses for them. The humble cucumber is popularly known as ‘khira/kheera’ or ‘kakdi’ in Hindi. It is one of the oldest cultivated crops,… Continue Reading
These three habits are the easiest things in the world to get drawn into. But they focus your attention on other people: what they have or what they do that makes you feel bad for some reason. Continue Reading
This is an easy way to calculate how many calories you need to eat daily.
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Why not learn to dance. To exercise by dancing is far more fun than going to the gym! So far I have written a lot of articles on ballet dancing, aimed at ballet dancers. Did you know that ballet dancing or any other dancing is not only a joy that can be shared by dancers alone? Anyone can dance, and most people surprise themselves once they find the right form of dance to suit their personalities at how much they can actually do and achieve. Continue Reading
Many people wonder why is sugar bad for you. It wasn’t always bad, but nowadays we add sugar to everything in our diets and in this way we are eating way more than we should each day. Did you know… Continue Reading
I you battle with back pain, here is how to relieve back pain at home with some simple exercises. Back pain is a terrible thing to live with and I wouldn’t wish it on my worst enemy, but here are… Continue Reading