As we get older many of us get the dreaded double chin. This also happens if we put on a lot of weight. If you want to know how to get rid of a double chin without surgery, read on.
A flabby, double chine can add years to your face, but the good news is that with some time and a little effort and absolutely no cost to you, you can tighten and firm your neck area. Simply do these simple exercises on a daily basis. For optimum results, do all these exercises twice a day – once in the morning and once in the evening.
What Causes A Double Chin?
Double chins are partly a result of excess weight but are mostly due to poor muscle tone.
Your neck muscles at the side and beck work hard to support your head, but your front neck muscles do a lot less, thus becoming loose and baggy.
How To Get Rid Of A Double Chin Without Surgery
Remember to do these exercise regularly and you will see results. Add some of these superfoods into your diet for even faster results.
Palm Press
Press the palm of your hand to your forehead for 10 seconds while resisting with your head and neck. Feel your neck and chin tighten.
Repeat with the hand on the back of your head and then on each side with your hand cupped over your ear.
Big Smile
Open your mouth as wide as you can then drop your jaw. Repeat 10 times.
For extra work in this pose, stick your tongue out and down, pushing it down towards your chin.
This will tighten the muscles under the tongue and chin area.
Do this one 10 times a day.
Jut It Out
While keeping your lips together, separate your teeth by dropping your jaw and then pushing your jaw forwards. Hold this for 10 seconds and repeat 5 times.
Neck Glide
Glide your head back as far as it will go keeping your head and ears level.
This one feels like it is giving you a double chin, but don’t worry, it’s not.
Next still keeping. your head and ears level glide the head forward. Repeat 3 times.
Chew It
Sit upright and tilt your head back.
Open and close your mouth as if you are chewing. You will feel the muscles under your jaw and down the front of your neck tighten.
Repeat this 20 times.
Lip Over
Facing forward, move your lower lip over your top lip as far as possible.
Tilt your chin up slightly and smile towards the top of your ears.
Hold for 5 seconds then relax and repeat 5 times.
Pucker Up
Sit upright and tilt your head back. Keep your lips closed and relaxed.
Pucker your lips together in a kiss and stretch the kiss as if you are trying to kiss the ceiling.
Hold for 10 seconds. Relax, slowly bring your head back to its normal position.
Repeat this one five times.
Tongue Out
Sit upright and tilt your head back. Keep your lips closed and relaxed. Open your lips and stick your tongue out as if to touch your chin.
Be careful not to overstretch.
Hold for 10 seconds, relax and repeat 10 times.
Head Raise
Lie on your bed with your head hanging over the edge.
Slowly raise your head towards your chest and hold there for 5 seconds.
Slowly lower your head towards the floor again.
Repeat 10 times.
Tongue and Thumb Press
Lace your fingers together, leaving your thumbs sticking out. Push up on the chin with your thumbs.
At the same time press your tongue to the roof of your mouth causing your chin muscle to push against your thumbs.
Tongue Press
Facing forward, head relaxed, push the tip of your tongue up to the roof of your mouth.
Hold for 6 seconds
Relax, then repeat 5 times.
Okay, relax you don’t need to do all these 11 exercises all at once as some are similar to other ones. Here are the choices, which you can alternate, or even choose your best variations.
- Palm Press or Big Smile
- Jut It Out or Neck Glide
- Chew It or Lip Over
- Pucker Up, Tongue Out or Head Raise
- Tongue and Thumb Press or just Tongue Press
Remember that although these exercises are great for how to get rid of a double chin without surgery, you will need to feed the skin there regularly and properly with moisturiser to avoid the skin overstretching.
So there you have it – How To Get Rid Of A Double Chin Without Surgery!
