What Is Anger? Nearly everyone in this world is prone to displays of anger, which is why in this post I am going to look at how to control anger issues. It’s just the degree of frequency and the level of intensity of the emotion that varies. It is just this that controls how well […]
Can Love Heal All? There is an old saying that love heals all, and this ‘love heals all’ has been used many times as a motivational mantra during the tough times that people go through. Is this an elusive idea? Love is one of the most powerful emotions that one can have so let us […]
We all need to learn how to have fun and be happy. Here are some tips for happiness and overall well being so that you can be just that in your life. Tips For Happiness Set Daily Goals Work towards setting your own goals each day, as self-improvement comes from within. Your goals could be […]
In this post, I am going to focus on desk chair exercises or office chair exercises, whatever you prefer to call them. Anyone with an office job should be doing these exercises daily. Do you find all that sitting at the computer is getting your body down? Did you know that sitting too much is […]
Eating unhealthy food can often be a sin of convenience so in this post I am going to look at meal planning for weight loss. Eating badly is something that we are tempted to do on a busy day when the drive-through is faster than other healthier options. It’s something that we are tempted to […]
It is important to focus on your breathing from time to time, so in this post, I will look at healthy breathing exercises that you can use in your day to day living. Why Do We Need To Do Healthy Breathing Exercises? Have you ever taken the time to notice how you breathe when you feel […]
Let’s look at some health and fitness tips that entrepreneurs can use to improve their overall health. There is nothing more important than keeping our health in check as without it we are useless. In fact, you won’t fully appreciate your health until you have been really sick. Health and Fitness Tips There’s no better […]
How Much Water Should I Drink A Day? I see there is much confusion online as many people Google ‘how much water should I drink a day?’ So here is the answer in a nutshell. Drinking too much water can almost be worse than drinking too little water. How Much Water Is Too Much Water? […]
Having balance and coordination is not just for dancers. Everyone will benefit with a few balance and coordination exercises. Here are some pointers on how to improve balance and coordination.
Many people wonder how much fibre should you eat a day, so here are some interesting facts about Fibre that you might or might not have known about. If you’ve been looking for a way towards a high octane diet, you’ll find fibre to be exactly what you need. Even though research has shown fibre […]