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Performance Improvement Strategies For 2023

performance improvement strategies

There is nothing like the new year for making those resolutions and taking steps to improve your life and mindset. Here are some performance improvement strategies and ideas for 2023 so that you can be the best version of yourself… Continue Reading

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Ways To Improve Physical And Mental Health

improve physical and mental health

Let’s look at ways to improve physical and mental health with the use of hobbies. It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous… Continue Reading

 55 total views,  3 views today

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How To Make Exercise Fun

Why not learn to dance. To exercise by dancing is far more fun than going to the gym! So far I have written a lot of articles on ballet dancing, aimed at ballet dancers. Did you know that ballet dancing or any other dancing is not only a joy that can be shared by dancers alone? Anyone can dance, and most people surprise themselves once they find the right form of dance to suit their personalities at how much they can actually do and achieve. Continue Reading

 477 total views,  1 views today

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How To Increase Happy Brain Chemicals

increase happy brain chemicals

Here are four ideas on how to increase happy brain chemicals. Did you know you can control your happiness? Being unhappy seems to be the new normal. So many people have their faces stuck in their phones today that they’ve… Continue Reading

 220 total views,  2 views today