These three habits are the easiest things in the world to get drawn into. But they focus your attention on other people: what they have or what they do that makes you feel bad for some reason.
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How to kick the habit of spending too much. How to kick the habit of eating too much. How to kick the habit of worrying too much. How to kick the habit of........... the list
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Here are some tips on how to enjoy your evening, no matter what type of day you have had. This is the third part of our energize series. If you haven't seen them yet, you
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Why not learn to dance. To exercise by dancing is far more fun than going to the gym! So far I have written a lot of articles on ballet dancing, aimed at ballet dancers. Did you know that ballet dancing or any other dancing is not only a joy that can be shared by dancers alone? Anyone can dance, and most people surprise themselves once they find the right form of dance to suit their personalities at how much they can actually do and achieve.
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We all know that exercising is a pain in the butt. As an entrepreneur, you need to make time for exercise, and if you don't enjoy it, maybe its time to explore different forms of
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Here is part two of energizing your life. How to boost your energy levels in the afternoons is always a challenge, as we all experience highs and lows throughout the day, whether at the office
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How would you like to find out how to energise your life. What would you do with unlimited energy? Romp with the kids outside, go out on the town for an evening of dinner and
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Here are four ideas on how to increase happy brain chemicals. Did you know you can control your happiness? Being unhappy seems to be the new normal. So many people have their faces stuck in
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If you are someone who is struggling to lose weight on the scale, even though you are eating healthily and have a good exercise routine, then you need to read this. The scale can be
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Sleep has been the bane of my life ever since I was a little girl I am always searching for ways on how to fall asleep faster and also how to make sure you stay
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Many people wonder why is sugar bad for you. It wasn't always bad, but nowadays we add sugar to everything in our diets, and in this way, we are eating way more sugar than we
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Because we are human, we were not made to be alone, and we thrive when we are in a good team. So why a support system is important for personal success is not some guru
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