How Much Water Should I Drink A Day? I see there is much confusion online as many people Google ‘how much water should I drink a day?’ So here is the answer in a nutshell. Drinking too much water can almost be worse than drinking too little water. How Much Water Is Too Much Water? […]
Having balance and coordination is not just for dancers. Everyone will benefit with a few balance and coordination exercises. Here are some pointers on how to improve balance and coordination.
Many people wonder how much fibre should you eat a day, so here are some interesting facts about Fibre that you might or might not have known about. If you’ve been looking for a way towards a high octane diet, you’ll find fibre to be exactly what you need. Even though research has shown fibre […]
I am sure that we could all use help when it comes to how to change bad habits into good habits. All of us have bad habits we would love to kick or turn into a more positive habit. This can prove to be difficult, but it is well worth the effort. Our habits can, […]
Why on earth would we need tips to boost productivity? Whether you are a busy Mom, an Entrepreneur, or you work for a company, we all need ways to boost our own productivity. Wouldn’t it be a dream come true to end each workday with time on your hands, everything finished and the feeling that […]
The Health Benefits Of Cinnamon And Honey There are two wonder foods that you need to keep in your pantry at all times. These two are Honey and Cinnamon. The health benefits of cinnamon and honey are many. Did you know that honey is the only food on the planet that won’t go off? It […]
The best ways to slim down are in fact right underneath your nose, and it’s basically common sense. There are no secrets, just straightforward science that actually works. It’s Mostly About Diet If you are wondering what the best ways to slim down are, or even how to get that winter flab off, here are […]
How To Develop Good Habits They say that if you want to form a habit, it takes around 21 days of doing it each day. Here are some tips on how to develop good habits this year. These are the kind of habits that will affect both your health and your happiness. Resolutions These are […]
As we get older many of us get the dreaded double chin. This also happens if we put on a lot of weight. If you want to know how to get rid of a double chin without surgery, read on. A flabby, double chine can add years to your face, but the good news is […]
Most of the eye-related problems that come up are caused by eyestrain. When you strain to see something, the surrounding muscles are forced into becoming tense and rigid. This in turn puts pressure on the eyeball and distorts its shape. Did you know that there are some simple exercises that you can do to combat this problem. These improve your eyesight with exercise exercises are designed to help the eye muscle relax.