There is nothing like the new year for making those resolutions and taking steps to improve your life and mindset. Here are some performance improvement strategies and ideas for 2023 so that you can be the best version of yourself… Continue Reading
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Let’s look at ways to improve physical and mental health with the use of hobbies. It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous… Continue Reading
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These three habits are the easiest things in the world to get drawn into. But they focus your attention on other people: what they have or what they do that makes you feel bad for some reason. Continue Reading
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Here are some tips on how to enjoy your evening, no matter what type of day you have had. This is the third part of our energize series. If you haven’t seen them yet, you can check out part one… Continue Reading
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Why not learn to dance. To exercise by dancing is far more fun than going to the gym! So far I have written a lot of articles on ballet dancing, aimed at ballet dancers. Did you know that ballet dancing or any other dancing is not only a joy that can be shared by dancers alone? Anyone can dance, and most people surprise themselves once they find the right form of dance to suit their personalities at how much they can actually do and achieve. Continue Reading
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Here is part two of energizing your life. How to boost your energy levels in the afternoons is always a challenge, as we all experience highs and lows throughout the day, whether at the office or at home. If you… Continue Reading
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How would you like to find out how to energise your life. What would you do with unlimited energy? Romp with the kids outside, go out on the town for an evening of dinner and dancing, take in a late-night… Continue Reading
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Here are four ideas on how to increase happy brain chemicals. Did you know you can control your happiness? Being unhappy seems to be the new normal. So many people have their faces stuck in their phones today that they’ve… Continue Reading
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If you are someone who is struggling to lose weight on the scale, even though you are eating healthily and have a good exercise routine, then you need to read this. The scale can be very misleading, so you shouldn’t… Continue Reading
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Sleep has been the bane of my life ever since I was a little girl I am always searching for ways on how to fall asleep faster and also how to make sure you stay asleep all night. When I… Continue Reading
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