In this post, I am going to focus on desk chair exercises or office chair exercises, whatever you prefer to call them. Anyone with an office job should be doing these exercises daily. Do you find all that sitting at the computer is getting your body down? Did you know that sitting too much is […]
Eating unhealthy food can often be a sin of convenience so in this post I am going to look at meal planning for weight loss. Eating badly is something that we are tempted to do on a busy day when the drive-through is faster than other healthier options. It’s something that we are tempted to […]
It is important to focus on your breathing from time to time, so in this post, I will look at healthy breathing exercises that you can use in your day to day living. Why Do We Need To Do Healthy Breathing Exercises? Have you ever taken the time to notice how you breathe when you feel […]
Let’s look at some health and fitness tips that entrepreneurs can use to improve their overall health. There is nothing more important than keeping our health in check as without it we are useless. In fact, you won’t fully appreciate your health until you have been really sick. Health and Fitness Tips There’s no better […]
How Much Water Should I Drink A Day? I see there is much confusion online as many people Google ‘how much water should I drink a day?’ So here is the answer in a nutshell. Drinking too much water can almost be worse than drinking too little water. How Much Water Is Too Much Water? […]
Having balance and coordination is not just for dancers. Everyone will benefit with a few balance and coordination exercises. Here are some pointers on how to improve balance and coordination.
Many people wonder how much fibre should you eat a day, so here are some interesting facts about Fibre that you might or might not have known about. If you’ve been looking for a way towards a high octane diet, you’ll find fibre to be exactly what you need. Even though research has shown fibre […]
I am sure that we could all use help when it comes to how to change bad habits into good habits. All of us have bad habits we would love to kick or turn into a more positive habit. This can prove to be difficult, but it is well worth the effort. Our habits can, […]
Why on earth would we need tips to boost productivity? Whether you are a busy Mom, an Entrepreneur, or you work for a company, we all need ways to boost our own productivity. Wouldn’t it be a dream come true to end each workday with time on your hands, everything finished and the feeling that […]
The Health Benefits Of Cinnamon And Honey There are two wonder foods that you need to keep in your pantry at all times. These two are Honey and Cinnamon. The health benefits of cinnamon and honey are many. Did you know that honey is the only food on the planet that won’t go off? It […]