Here are some tips on how to enjoy your evening, no matter what type of day you have had. This is the third part of our energize series. If you haven't seen them yet, youContinue Reading
Why not learn to dance. To exercise by dancing is far more fun than going to the gym! So far I have written a lot of articles on ballet dancing, aimed at ballet dancers. Did you know that ballet dancing or any other dancing is not only a joy that can be shared by dancers alone? Anyone can dance, and most people surprise themselves once they find the right form of dance to suit their personalities at how much they can actually do and achieve.
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Here is part two of energizing your life. How to boost your energy levels in the afternoons is always a challenge, as we all experience highs and lows throughout the day, whether at the officeContinue Reading
Here are four ideas on how to increase happy brain chemicals. Did you know you can control your happiness? Being unhappy seems to be the new normal. So many people have their faces stuck inContinue Reading
This is an easy way to calculate how many calories you need to eat daily.
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