Do you have anger issues? Maybe someone in your family has told you that you do, or that you need help. But how much anger is too much? Here is how to know if you
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Do you have anger issues? Maybe someone in your family has told you that you do, or that you need help. But how much anger is too much? Here is how to know if you have anger issues.
In this article, we’ll talk about five signs you can look out for if you think you have an anger problem. We’ll also discuss the difference between healthy and unhealthy feelings of anger. Once you see the difference, you can work on controlling your emotions, rather than the other way around.
We all get angry and lash out from time to time, and experts say it’s even healthy to vent your anger from time to time. It can also shield us from other people trying to hurt us or someone else.
The problems start when you let your anger get out of hand.
Rampant anger makes you feel like you’re losing control, almost like you’re not yourself. It’s not the best feeling in the world. It often takes its toll on your health, your relationships, as well as your career. It can even get you in trouble with the law.
If you think you’re suffering from a hidden anger problem, you’ve come to the right place. Recognition is an important part of solving any anger problems. Being aware of your anger issues means you’ve taken the first step towards positive change.
How To Know If You Have Anger Issues
So what does extreme anger feel like?
Your body has several ways of letting you know when you are getting too angry.
Some common feelings may include:
- Your heart feels like it’s racing—it beats very fast and may even feel like it’s pounding in your chest, or pounding in your head.
- You breathe faster—it may feel like you can’t catch your breath.
Here are five points you can look at to determine how to know if you have anger issues.
Healthy Versus Unhealthy Anger
Before we talk about different types of anger, we need to learn how to recognize your anger. You should also know what sets it off. Start by asking yourself these questions:
- What situations/events/places/people make me angry?
- How can I tell when I’m angry?
- How do I react when I’m angry?
- How does my anger affect those around me?
Healthy anger is an instinctive signal that lights up when we sense that something isn’t right. If you see someone being hurt or treated unfairly, your anger acts as a catalyst. So, you immediately start thinking of ways to help.
Dr. Robert M. Fraum, Ph.D. says, “Healthy anger is deliberate, proportional, and responsive to a clear and present need. [it’s] a powerful tool of human survival and adaptation.”
On the other hand, unhealthy anger hurts everyone around, instead of helping. Remember, if you experience one or more of these behaviors from time to time, it doesn’t mean you have an anger problem. The problem intensifies according to the frequency of these behaviors and their consequences.
The following are a few ways unhealthy anger can manifest itself:
- Passive aggression
- Verbal or physical abuse
5 Signs You Have an Anger Problem
If you’re worried about whether your anger levels are unhealthy or not, keep reading. You’ll find five of the most common signs of having an anger management issue.
You Get into Arguments
We’re not talking about casual arguments you have with your partner or co-worker. We’re talking frequent, overblown rows with everyone you encounter, even strangers.
Not only that, but you feel that you have to win every single argument. Not being able to back down from an argument has nothing to do with what you’re arguing about. But it has everything to do with being more domineering and in control.
If these arguments seem to come out of nowhere and quickly spin out of control, that’s a sign your anger has turned into a problem.
You’re Passive Aggressive
People often don’t relate passive aggressiveness with anger. It’s neither loud nor violent.
Yet, it’s one of the most telling signs of anger management issues. The problem is that you may not even realize you’re being passive-aggressive. Not only that, but you may not even realize you’re angry.
One reason is that when you’re passive-aggressive, your emotions give the impression that you’re in control. For example, you avoid conflict, you’re often sarcastic, or indifferent.
You Blame Others
Blaming other people for your problems is easier than having to deal with them yourself. While you may do this unknowingly, it’s usually a sign you’re not dealing with your own, that’s also a sign of trouble.
Another sign of an anger problem is that you hold on to resentment. You stay bitter and can’t seem to forgive even over the small stuff.
If you usually react when you’re angry, this can make people start to avoid you whenever they get the chance. They become fearful of you and your over-the-top reactions when you’re mad.
You may notice that when people talk to you, they never come too close. They may also stand with their arms crossed over their chest or they have one foot turned to face the door.
This is their way of expressing their fear and anxiety when they’re around you.
You Worry About Your Reactions
This is both good and bad news. The bad news is that once you’ve reached this stage, it’s more than likely that you have an anger problem.
The good news is you’re starting to acknowledge that you have a problem and you’re worried about your behavior. This is the first step to working through your anger issues and gaining control over your emotions.
A Final Note
If you notice yourself in one, or more, of these five signs above, it means you have an anger problem. Admitting your anger issues is the first big step.
Here is an online test you can do for yourself to see what type of anger management skills you have.
The next step is to seek help. Remember, anger is nothing to be ashamed or embarrassed about. But it could result in seriously damaging your life or hurting you or someone you love. The sooner you get the help you need, the sooner you’ll be able to live a healthier, more fulfilling life.
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