Here are some tips on how to enjoy your evening, no matter what type of day you have had. This is the third part of our energize series. If you haven’t seen them yet, you can check out part one… Continue Reading
Why not learn to dance. To exercise by dancing is far more fun than going to the gym! So far I have written a lot of articles on ballet dancing, aimed at ballet dancers. Did you know that ballet dancing or any other dancing is not only a joy that can be shared by dancers alone? Anyone can dance, and most people surprise themselves once they find the right form of dance to suit their personalities at how much they can actually do and achieve. Continue Reading
Here is part two of energizing your life. How to boost your energy levels in the afternoons is always a challenge, as we all experience highs and lows throughout the day, whether at the office or at home. If you… Continue Reading
How would you like to find out how to energise your life. What would you do with unlimited energy? Romp with the kids outside, go out on the town for an evening of dinner and dancing, take in a late-night… Continue Reading
Here are four ideas on how to increase happy brain chemicals. Did you know you can control your happiness? Being unhappy seems to be the new normal. So many people have their faces stuck in their phones today that they’ve… Continue Reading
If you are someone who is struggling to lose weight on the scale, even though you are eating healthily and have a good exercise routine, then you need to read this. The scale can be very misleading, so you shouldn’t… Continue Reading
Many people wonder why is sugar bad for you. It wasn’t always bad, but nowadays we add sugar to everything in our diets, and in this way, we are eating way more sugar than we should each day. Did you… Continue Reading
Because we are human, we were not made to be alone, and we thrive when we are in a good team. So why a support system is important for personal success is not some guru invention, but simply a fact. … Continue Reading
This is an easy way to calculate how many calories you need to eat daily.
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You may have heard that laughter is the best medicine, but why laughter is good for your health is a question that I am sure that you want to be answered. Here are 5 great reasons why laughter is good… Continue Reading
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