Here are some tips on improving your eyesight. These are four simple exercises you can do that can improve your eyesight naturally.
Why Do We Have Eye Problems?
Most of the eye-related problems that come up are caused by eyestrain.
When you strain to see something, the surrounding muscles are forced into becoming tense and rigid. Computer strain is also another problem you can read more about here.
This, in turn puts pressure on the eyeball and distorts its shape. Did you know that there are some simple exercises that you can do to combat this problem?
These are ways to improve your eyesight naturally with exercises that are designed to help the eye muscle relax. Remove your specs before doing these.
Exercises and Tips On Improving Your Eyesight
Exercise No 1:
Keeping your head relaxed and still, allow your eyes to move up and down six times without straining or putting any effort into it.
Repeat this three times, with a few seconds of rest in between. Then repeat – this time moving the eyes from left to right and back again. This exercise helps relax the stiff, strained muscles around the eyes.
Exercise No 2:
Sit in a comfortable chair and gently rest the palms of both hands over your closed eyes. Remain like this for about ten minutes. Remove your hands and open your eyes. Now try to pick out objects of one particular colour, choosing a different colour for every day of the week.
Exercise No 3:
Blink quickly for a few seconds, then gently squeeze your eyelids shut for a moment. Repeat the exercise for up to a minute. This exercise shifts the point of focus of the eye and also helps to lubricate the outer surface by stimulating the tear ducts.
Exercise No 4:
Imagine there’s a pencil extending from the tip of your nose. Use this to trace the outline of various objects around you, some near and others further away. This exercise helps to strengthen the ability of the eye to focus on objects at different distances. Vary the exercise by tracing figures of eight in the air.
A portion of this article was taken from the publication Personal & Finance. Trust that these tips on improving your eyesight have helped you as much as they have helped me.
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