In this post, I will look at how to improve your mind, because we all seem to put all our focus on our bodies.
Well, it’s not just about your body. In order to improve yourself, you need to know how to improve your mind, spirit, and soul as well.
20 Tips On How To Improve Your Mind
Tip no. 1
Discover the Secret!
The Secret is not something that everyone buys into, however, some of the messages in this book are vital to self-improvement. These books below are available online at really low prices. If you want to find out more, simply click on the picture of your choice.
Only you can control your own future. For more self-improvement help through self-healing, consider looking into other spiritual self-medicating books that can provide relief for your mind and spirit.
Tip No. 2
Develop tolerance and patience, because everyone is human and everyone makes mistakes. The first step to finding peace with society and improving your self is by developing a tolerance for those things around you.
Tip No. 3
Try to make time to meditate for 15 minutes each day. If you don’t like the idea of meditating, practice taking deep breaths once a day. This can help with circulation and ease your stress levels.
Tip No. 4
Plan ahead, because there are certain things in life that just happen. They are annoying and frustrating but that’s just the way it is.
This may include a traffic jam on your way to work or a long line at the post office. If you are prepared for these things, then you will be able to handle these annoying situations a lot better.
Give yourself an extra 20 minutes to get to work to allow for the rush hour traffic. It’s a lot better for your self-improvement to be sitting in your car thinking “good thing I planned ahead and left 20 minutes early” rather than honking the horn and swearing for being late.
Tip No. 5
Volunteer, because volunteering for a good cause is not only good for how to improve your mind, but it also benefits others.
Find something you are passionate about and look towards volunteering your time or some money. There are thousands of charities and organizations that would love your help to include the SPCA, Breast Cancer Awareness and the Salvation Army just to name a few
Tip No. 6
Drink Tea more often as tea has calming powers that can do wonders for your spirit and soul. Try chamomile or green tea and indulge in the tantalizing tastes and natural goodness.
There are many great varieties of healthy teas that can be bought online like the two below.
Tip No. 7
Write down your thoughts as this not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in a well-made journal to motivate you and get those creative juices flowing.
Tip No. 8
Work on forgiving others because forgiveness is not something you can just switch on and off. It can take time to forgive someone, especially if you were really hurt.
However, forgiveness starts deep within you and is one of the most important steps on how to improve your mind. If you can find it within yourself to forgive, then you are proving to yourself that you are growing stronger.
Tip No. 9
Stimulate your brain, and there are many ways to do this. Try grabbing a crossword puzzle or enjoy the Sudoku in your morning newspaper on the commute to work. These fun little games are quick to do and keep your mind sharp. There are also loads of brain fitness apps that you can download onto your phone to do in your spare time.
Tip No. 10
Read for fun. Make sure you find some me time over the weekend to curl up on the couch with a good book. This simple pleasure is not just for relaxing, it is also stimulating and rejuvenating.
Tip No. 11
Find daily alone time for yourself somewhere. Between work, the kids, your spouse, and your friends, it might seem like you don’t get a single moment to yourself.
Find that moment. This could just be shutting the doors and taking a twenty-minute bath. You need to find time to reflect and relax and this is best done by yourself.
Tip No. 12
Try to think positive. Positive thoughts lead to positive results. Surround yourself with positive energy and this energetic vibe will be released into your lifestyle and daily habits.
Tip No. 13
Think about getting a pet, because a dog or a cat can provide unconditional love and support, which can lead to self-improvement.
I personally love having birds because they lift my spirits in more ways than one.
Dogs can motivate you to exercise and are always around for a cuddle. However, before you consider a pet, make sure you have the financial security and freedom to look after the constant demands of a pet, especially a dog.
Tip No. 14
Be generous, because selfishness and self-improvement do not mix. Think about others besides yourself and share your wealth and time with others.
Tip No. 15
Do something for someone else as this is not only part of being generous, but it improves your sense of self by thinking about someone else. It’s the little things that make all the difference for improving your self-worth and lifting other’s moods.
Tip No. 16
Pamper yourself, because when it comes to how to improve your mind, getting rid of those daily kinks helps you feel better all around.
The best way to sooth the stress away is with a deep therapeutic massage. If you cannot afford a monthly massage, then look to your spouse or partner and swap massages.
Buy oil, light candles and turn your living room into a spa. Invest in Aromatherapy candles as they are inexpensive and can really lift your mood.
Tip No. 17
Find time to catch up with friends and family. Most of us find that at times our schedules get so busy that we simply cannot fit in family and friends. This can lead to serious woes and a lack of self-fulfillment.
You need to find a balance between work and play. Take a late lunch to catch up with your friends. It’s sometimes hard to stay in touch but it’s important to try.
Tip No. 18
Forget wrongdoings, because the past is the past. In order to work on how to improve your mind, you need to move on for your own sake. Those problems that are holding you back are in the past for a reason. Step away from them and look towards the future.
Tip No. 19
Smile and make eye contact. By letting your facial expressions do the talking, a smile and eye contact with a stranger can release a spark within you and also brighten up someone else’s day.
Tip No. 20
Stop trying to control the things you can’t and this is a big one when it comes to how to improve your mind.
The Universe works in mysterious ways. You need to accept what has been given to you and stop trying to change what hasn’t.
Acceptance is the key to self-improvement and on how to improve your mind, spirit, and soul and nurture them.
Click here for more self-improvement tips in the workplace.
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Great Content and Information. Thanks for this concise and thorough article.
This was a simple to follow guide on how to improve your mind. You laid it all out clearly and showed examples that helped emphasize your various points. This guide will be very useful for people like me.
The tip I like most is ” Discover the secret.” These self-help books are a must for everyone’s library.
All the other tips are an eye opener to me and I must commend you for putting it together.
Thanks for your in-depth analysis
Thanks for taking the time to comment on this post and glad you enjoyed the read.
Thanks Michel for writing this inspirational point. i agree with you, the focus has always been on the body, while the mind which is the engine room of everything is neglected. Thanks for those 20 tips.
Permit me to add, one other tip – take yourself less seriously. There is no doubt that life is challenging, however, learning to take yourself less seriously would not allow you to ‘soak’ in the pressure that comes with life’s demands. We need to learn to forgive and reduce expectations from others. When we expect too much from others, we get easily disappointed.
Thank you Tolu, and thank you for adding yet another useful tip to the list.
I have the book “The Secret” pictured here with me at home, it was bought by my uncle and sincerely, I haven’t opened it before. This article is really an eye opener. I never knew the book held great messages for self improvement. I’ll start reading it immediately!
Moreover, reading through these 20 tips, I couldn’t agree less. It is really true especially the last part that talks about acceptance. Recently I have been struggling with low self-esteem but it only got better when I decided to accept myself for what and who I am.
I really enjoyed this.
Have a nice week.
Thanks, Sammy and glad I could inspire you to go ahead and read The Secret.
Thank you for this great post. Improving the mind and soul is really key to any success one is trying to attain. Out of those tips you have highlighted, the meditation part is what I really see that it is most important. Volunteering to something that we are passionate about and forgive at every time is really what does it all for me in this article
It’s amazing how everyone who reads this article finds a different aspect that they find important to themselves. Just shows how everyone in the world we live in is so different and unique.
Like you said in the article, the majority of people focus more on their outer look than the inner soul which is true and the reason for this is that the outer part of a human being can be seen or visible to the people around us. And moreover, it can easily be taken care of by eating, clothing etc.
Meanwhile wearing clean nice clothes and expensive material does not define the kind of person we are. It is only what we process in our mind, soul and spirit that define who we are as a person. Either good or bad.that why it is essential to take care of our mind, spirit, soul, and body to be a better person in this world
Well said and thanks for stopping by to comment.
This is one of the best informative articles ever I have read.
This book is helping me to let go to my body image and judgment towards myself and the judgment I imagine others have about me, even if they are imaginary themselves.
Great personal development book, using easy to understand references and tools. I really like this book. I will share it with my friends and family members.
Thanks for sharing this excellent article.
Are you talking about the Secret or one of the other related books? I agree that they are great books and these types of books should be read on a daily basis to feed our souls.
Thank you Michael for this great list of tips to improve our minds.I agree that reading great books like The Secret really helps, its a mindset shift and so important. It was over 10 years ago that I read that book, I will do a re-read!
Yes, drinking green tea is so good for heart health, cholesterol and many other health benefits.
I think your tip no.8 on forgiving others is the most important – without forgiveness we are destroying our own mind and soul.
All the rest of your tips are wonderful reminders, I have bookmarked this post and your site to see what other treasures of great info you have!
Thanks for the lovely comment John and glad you enjoyed the article. I also agree that the tip on forgiving others is most important, as holding onto all that anger does eventually take its toll.
Hi Michel Maling,
After reading your article, I have understood all necessary important guidelines about improving mind, spirit and soul. All of those list of tips are great lesson for those person who are getting frustration, feeling anxiety and unhappiness in their mind. I have little bit knowledge from those 20 tips. But I learned more details and unknown knowledge from all of those tips. I believe everyone need those tips. I am going to share it with my friends and family members. Thanks for writing this helpful post.
Thank you and glad you enjoyed the read.