Many people wonder how much fibre should you eat a day, so here are some interesting facts about Fibre that you might or might not have known about.
If you’ve been looking for a way towards a high octane diet, you’ll find fibre to be exactly what you need. Even though research has shown fibre to be powerful, many people aren’t taking this nutrient seriously enough.
So, How Much Fibre Should You Eat A Day?
The recommended daily intake of fibre a day, according to the American Heart Association, is 30 to 38 grams a day for men and 25 grams for women between 18 and 50. Older women should get about 21 grams a day.
If you can stay close to these guidelines when it comes to how much fibre should you eat a day, you have a great chance of maintaining a healthy digestive system.
To help you fuel your health with fibre here are some healthful fibre facts:
Fibre Fights Diseases
A diet high in fibre can help to prevent colon cancer and heart disease. A high fibre diet helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fibre has been used to stop constipation.
Fibre Can Actually Help With Overeating
All high fibre foods will take longer to chew and digest, making you feel satisfied for longer.
Most Of The Popular Foods Don’t Have Enough Fibre
If you like the more popular foods, you probably need to increase your intake of fibre.
Grains Offer The Most Fibre
Dietary fibre is actually plant matter that we cannot digest. The best sources are whole grains and concentrated grain products.
Kids Need Fibre Too
Children that are older than 2 years of age should consume a daily intake of fibre.
Kids are most receptive to fibre found in fruits, vegetables, and even fortified breakfast cereals.
More Fibre Needs More Water
In order to keep fibre moving through your digestive tract, you’ll need to consume a lot of water. With your diet of fibre, you’ll need eight or more glasses of water every day.
Fibre Cannot Be Cooked Out
When you cook your fruits and vegetables, don’t worry about cooking the fibre out, as it stays within the food source. The fibre found in fruits and vegetables aren’t just in the skin or in the peel.
You Can Overdose On Fibre
If you eat more than 50 grams of fibre in a day, you can get diarrhoea and bloating, which can interfere with your body’s absorption of other key minerals.
Getting The Right Amount Of Fibre In Your Diet Doesn’t Have To Be Hard
Even though you may think so, getting the amount of fibre you need isn’t very hard to do. All you have to do is eat the right foods and you’ll be well on your way to a fibre rich lifestyle.
As one of the key ingredients to healthy eating, fibre is something you don’t want to skip. Fibre can serve many different purposes, which were covered above.
If you aren’t getting enough fibre in your diet – you should do something about now instead of waiting until it is too late.