How Much Water Should I Drink A Day?
I see there is much confusion online as many people Google ‘how much water should I drink a day?’
So here is the answer in a nutshell. Drinking too much water can almost be worse than drinking too little water.
How Much Water Is Too Much Water?
It is possible to drink too much water, and if you are guilty of the following, or have the following symptoms, then maybe you are one of the guilty ones.
- You carry a water bottle around with you all day and immediately refill it when it runs out.
- You drink water even when you are not thirsty.
- The colour of your urine is clear.
- You urinate frequently during the night.
- Nausea and vomiting after drinking too much.
- Constant headaches (could be over or under hydration).
- Swelling and discolouration in the lips, feet and hands.
- Muscles cramp and feel weak.
- You feel tired all the time.
If you are constantly drinking water, you can end up with low sodium levels in your blood. This can cause the cells in your body to swell. If your brain starts to swell this can become dangerous because your brain can only swell up 8 to 10 percent before it touches the skull and pushes your brain stem out. This will cause severe headaches.
When you drink too much water, your kidneys become unable to get rid of the excess liquid and water starts to collect in the body. This can cause a number of unpleasant symptoms, often including nausea, vomiting, and diarrhoea.
If you’re drinking the right amount of water, the colour of your urine should be straw-coloured to transparent yellow.
As a guideline, most people should be drinking 8 to 10 glasses of water or liquid a day.
Thirst is everybody’s individual monitor that lets them know if they need more. The more water you need, the thirstier you get.
Here is a mini guide on how much water I should drink a day and when you should be drinking water each day.
Correct timing to drink water will maximize its effectiveness on the Human body.
Two (02) glass of water – After waking up – This helps to activate the internal organs.
One (01) glass of water – 30 minutes before a meal. This helps with digestion.
One (01) glass of water – Before taking a bath. This helps to lower blood pressure.
One (01) glass of water – Before going to sleep. They say this aids in avoiding a stroke or heart attack
Then you only have about three glasses to go. Drink these in little amounts throughout the day to keep your inner entrepreneur healthy.
Pass this information on ‘how much water should I drink a day’ to all your friends, as this will help them too.