Although there has always been an ongoing quest to find the secrets to the fountain of youth, how to make your skin look younger is not rocket science. Or, maybe it is because the best part is that these secrets can be found in nature. Food that comes from the earth is not only good for your health but also has amazing anti-aging benefits for your skin.
Make Your Skin Look Younger
Best Food For Prevention Of Wrinkles
Did you know that the skin of a cucumber contains silica, which assists in making your skin appear more youthful and plump?
Cucumbers are also a source of several compounds that fight inflammation and aging, including cucurbitacins and cucumerin.
There are many more uses for cucumbers, that you can read about here.
Best Food To Rejuvenate Your Skin
The best foods for skin rejuvenation and to make your skin look younger are all the colorful fruits and vegetables. This is because they are high in vitamins and antioxidants, which are essential for plumper looking and more radiant skin.
The best ones are:
- Oranges
- Carrots
- Raspberries
- Spinach
- Blueberries
Best Food To Keep Your Skin Moisturised
Fish like Salmon and Sardines contains healthy fats in the form of Omega 3 Fatty Acids which help to moisturize your skin from the inside out. You should be eating fish like these at least twice a week.
Best Food To Improve Your Skin Texture
Avocados win this battle, as the good fats found in this miracle food improve the skin texture, bone density, and aid in the removal of toxins that lead to aging.
Best Food To Help You Absorb Nutrients Quickly
Try juicing Cucumbers, Mint, Kiwi and Lime. Green juices made from these foods are loaded with minerals, vitamins, and antioxidants. Juicing these green fruits and vegetables ensures that the nutrients can be easily absorbed by your body.
Best Food For Younger Looking Skin
Try a daily cup of green tea. Green tea is filled with antioxidants and it is a great way to keep your skin looking younger for longer.
Green tea also has the added benefit of its metabolism boosting powers and its ability to prevent colds! Opt to have it with honey instead of sugar.
Foods That Protect Your Skin From Free Radicals
Pollution and smog all take their toll on your skin. Even things like dust, cigarette smoke, and the sun damage your skin over time. This can cause brown spots and broken blood vessels, as well as skin that looks saggy as a result of damaged elastic fibers.
Free radicals can also break down the skin’s natural collagen and wrinkles may appear as a result. Help to prevent this damage by consuming antioxidants and also apply them topically.
Antioxidants such as vitamins A, C, and E are compounds that can donate an electron to a free radical so that the free radical doesn’t need to take the electron from the skin’s atoms.
Try eating sunflower seeds, pumpkin seeds, and almonds to help combat the damage caused by free radicals for a great way to make your skin look younger.
Foods That Reduce The Risk Of Skin Cancer
Citrus zest is excellent for this and just one tablespoon a week can reduce your risk of skin cancer by 30 percent. So eat your full of lemon, oranges, and grapefruit.
Have a zesty day!
