How Will You Take Care Of Yourself In The New Year?
As the year draws to a close a lot of people are thinking of new year resolutions ideas. What do you have planned for the next year and do your plans involve taking care of yourself over the next year?
Many of us spend so much time taking care of others that you barely have time to feed your own spirit, mind, and body. Ask yourself how much time you honestly devote to yourself and your well-being?
This is something that we are all guilty of – putting everything into everything and everyone else and not realize the toll it is taking on ourselves until we are running on empty.
New Year – New You!
When looking for new year resolutions ideas, you need to look at this new year as a fresh opportunity to do a bit of soul-searching.
It’s time to look within yourself, and be honest about what you see, whether it’s in your personal life or on the career front.
This isn’t about setting goals or making resolutions. This is about committing to taking care of yourself.
New Year Resolutions Ideas
Why not get started with an online self-care test at https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/self-care-assessment.pdf. You will need to answer these questions totally and completely honestly for your own benefit.
It’s between you and yourself and with this self-care test, so you won’t get far if you can’t be honest. As you take the assessment, you will probably be amazed to see where you are letting yourself down.
It’s also important to note that self-care doesn’t look the same for everyone. For you, it could be spending time with friends, it might be exercising more or making healthier dietary choices. It could also be a massage and for your partner, or sitting down to deal with the finances. We are all different and only you can really know what self-care avenue will serve you best.
What do you do too much of? Likewise, it’s what don’t you do enough of? Answering these two questions is an excellent place to start your journey.
Ultimately, self-care should be practicing things that make you feel better. So, if something that you do a lot of doesn’t do that for you, think about how you can limit that behavior or activity in your life.
If you prefer to make traditional new years resolutions, you can still do that, but this will likely put a bit more pressure on you. If you know that you struggle with your resolutions, perhaps the best thing you can do for yourself is skip it. For example, if you always set yourself up with an attainable resolution, don’t do that resolution at all.
If you aren’t sure where to get started with your self-care habits, here is some help. These ideas might help you, no matter what area of your life you want to focus on.
Ways To Take Care of Yourself
- Instead of focusing on your past failures, shift your focus to new opportunities in the future.
- Spend time meditating and less time in the noise.
- Spend more time in nature and less time inside.
- Make time to sit down with a good book.
- Plan a challenging step, whether career or otherwise, and don’t worry about the time or cost.
- Schedule time for your partner, family, and friends.
- Practice more hobbies and activities that you enjoy.
- Spend less time on activities that you’re expected to do by others.
- Devote extra time to talking to your children about who you really are.
No one can know what next year will hold, but what you can know is how to truly look after yourself.
Truly, learning how to protect yourself is what will help you navigate any challenge that the new year throws at you. So, what are your new year resolutions ideas?
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