Here are some ideas on how to keep yourself busy and stay calm while the world around us is panicking over the Corona Virus. There are many amazing things you can do at home and you can get started today. I mean you can only watch so much TV right?
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.
We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with the world outside.
Try to limit how much news you watch, especially some of the overhyped reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.
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You can avoid contact with other people (social distancing) and wash your hands more carefully, but your ability to remain calm comes from within. That means you’ll have to take the necessary steps in reducing your stress and anxiety and promoting calmness while the virus runs its course.
We’re going to go over three of the best ways that you can stay calm and centered in times of COVID-19 panic!
How To Keep Yourself Busy And Calm
Meditation & Mindfulness
So, you’re anxious and stressed as a result of the rapid spread of the Corona Virus. If you’ve never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt.
According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health.
Here’s what meditation can do for you.
- Greater outlook on life (positivity).
- Increased feelings of calmness.
- Greater self-awareness.
- Reduced levels of anxiety and stress.
- Improved focus.
The best part is that there are so many different forms of meditation and this is a great method on how to keep yourself busy in a different and not so busy way.
If you’re able to focus for long periods of time, you might want to try out guided meditations or visualization techniques. When you’re looking to stay more active while you’re quarantined, you can give yoga or Pilates a go!
Finding a Creative Outlet
You might be stuck in the house for the next few weeks, but that doesn’t mean you have to resort to going mad from boredom. In fact, that’ll probably only increase your feelings of panic during such trying times!
This is a great time to try out some new (or old) creative hobbies.
When you’re focused on building or creating something new, you’re reducing the amount of focus on the negativity surrounding you. That means creativity is a solid way of helping you to relax.
A creative outlet can be almost anything. Here are a few things you might want to try out (if you have the supplies in your home):
- Painting, coloring, scrapbooking with a computer, scrapbooking or drawing.
- Singing or playing musical instruments.
- Taking photos or videos of things you enjoy. Building something with things lying around the house or decorating something with decoupage.
- Writing or starting a blog.
- Puzzles, or teach yourself to knit.
- Reading something and then writing an essay about it (yes, remember English 101 class?). This is a great way to take your mind off the world’s troubles.
Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won’t even notice that you spent the last hour drawing your favorite cartoon character.
Giving Back & Helping Others
It’s completely natural to be fearful of the unknown but giving back to others can help you to tackle this fear once and for all. When you’re giving back to the community or helping those in need, you’ll be working to spread compassion and happiness rather than fear and anxiety.
With so many people sick or self-quarantined, most people aren’t permitted to leave the home. However, these individuals do still have needs that they now can’t meet on their own.
As long as you’re keeping your distance and not exposing anyone to the virus, you can deliver food and groceries or do things like their yard work. It’ll make you feel good about yourself while also helping those who need it!
So, call your neighbors, post something on your Facebook to let those in need know you are available and how to get in contact.
You can’t do anything yourself when it comes to curing or stopping the spread of COVID-19, but there are things you can do that can reduce your panic and invoke an overwhelming sense of calmness.
By taking advantage of mindfulness, looking for a creative outlet, and even giving back to those who need it, you’ll be able to stay calm and centered, even now!
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Great post on so many levels! You are showing others how to distract themselves with the fear and replace it with enjoyable alternatives. I especially like the “Give back and help others” suggestion. Would be so nice to have everyone spread compassion and love and together we can eradicate the fear. Thanks for the great reminders and suggestions.
It would be wonderful if we could all come together during this time and find a way to help someone else, even if it is just one other person. The world could be turned into a better place.
It’s not easy staying at home these days going by the lockdown, especially for those who are really involved in the daily outing to work and other places.
Personally, I am battling to stay home all day, but I have just found a couple of things to do and one of them is talking with my daughter. I am just getting to see how much of my traits she took.
I would try meditation as an activity with her someday and use it to do some extra catch up with my family. Cheers
Yip its tough Benson, but getting to know your family members better is a bonus as we never have time to do this normally.
Taking the simple baby steps towards ensuring calmness and getting busy too is integral in this period of unrest and panic. The rate at which this covid19 is spreading is causing a lot of unrest and thank you for sharing it here. Personally, I feel that this post is worth reading and thank you for sharing it. Meditating, calmness and getting interested and busy are things I learnt from here. Thanks