Today we are going to look at how to improve self-esteem. This, believe it or not, can make you far more independent, happy and productive. All you need is that self-confidence to head you in the right direction.
What Is Self Esteem?
Basically, self-esteem is your opinion of yourself and your abilities. Your self-esteem can be high, low or somewhere in-between.
While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated.
You might even be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, there are heaps of things you can do to improve your self-esteem.
Many swear by the effectiveness of improving their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work on how to improve your self-esteem?
In this article, we will be looking at the following:
● How improving your self-esteem can help establish your independence.
● How raising your self-esteem can help ensure you retain your independence.
● How to raise your self-esteem – basic practices to get you started.
Raising Self-Esteem Boosts Your Confidence
The major way that improving self-esteem can make you independent is by boosting your confidence.
The more confident you are, the more independent you’re going to want to be. It will inspire you to not only insist on your independence but demand you get it.
As you boost your self-esteem and you become more confident, you’ll find that you have more of a command over your independence.
Raising Self-Esteem Establishes What You Deserve
With higher self-esteem, you’ll find that you have a better understanding of what it is that you deserve.
You’ll find yourself settling less and less and truly going after what it is you want in life. You won’t let others control you, treat you poorly, or take advantage you.
Understanding what it is you deserve in life will help you become more independent. You deserve to make your own decisions, live your life how you want to, and enjoy your independence.
When you have higher self-esteem and a better understanding of what you deserve, you don’t settle for anything less.
Having Higher Self-Esteem and More Confidence Helps You Retain Your Independence
When you have higher self-esteem and the influx of confidence that comes along with that, you demand that you retain your independence.
You don’t stand for people taking control over what you want, what you do, or any part of your life. You demand the independence you worked so hard to gain.
Working to raise your self-esteem helps to not only affirm your independence but also ensure that it doesn’t go anywhere, and no one infringes upon yours.
How to Improve Self-Esteem
Now that you know what raising your self-esteem can do for you and your life, it’s time to learn how to improve self-esteem.
If you are looking for something tangible to work with, this self-confidence workbook above is a great little book to have next to your bed. Click on the book to find out how you can get your own copy.
- It’s a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
- It has interactive exercises that include reflections, checklists, and quizzes to foster self-confidence.
- It is a guide to understanding self-confidence that defines what it means to be confident and determines your level of self-confidence as a starting reference.
The following are great starter practices to turn into a routine that will boost your self-esteem in no time at all:
Be Nice To Yourself
That little voice in your head is way more powerful than you think.
Throughout your day, you need to give yourself little pep talks, even if you need to stand in front of a mirror. Make an effort to be kind to yourself and if you slip up, challenge those negative thoughts.
Tell yourself what you’re worth, who you are, and what you deserve. Remind yourself that you are strong, incredible, and valuable.
You’re a unique person with great, unique things to offer this world. Remind yourself about these facts constantly. You will eventually start to believe it.
As this can be difficult at first, check out these tips for talking positively to yourself.
Refusing to Settle
You deserve nothing but the best in life.
You don’t deserve to be treated worse, have less, or be in any way lesser.
You must absolutely refuse to settle for anything less than you deserve if you ever hope to affect a change in your self-esteem, confidence, and independence.
Sticking to Your Guns
You have to stick with these efforts and routines for a longer period of time if you ever hope to accomplish your goals in raising your self-esteem and claiming your independence once and for all.
Don’t let yourself back-pedal. Maintain the progress you’ve made and continue pushing forward.
Do Things That Make You Happy
If you spend time doing the things you enjoy, you’re more likely to think positively.
Try to schedule in a little you-time every day. It could be anything from having a bubble bath to reading to taking up a new hobby. Hell with this newfound confidence, you could even start your own business. If it makes you happy, make time for it.
Do Not Compare Yourself To Others
Comparing yourself to other people is a sure-fire way to start feeling bad about yourself.
Try to focus on your own goals, strengths and achievements, rather than measuring them against someone else’s. Nobody needs that kind of pressure!
Remember That Nobody Is Perfect
While you can try to always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal. Nobody is ever perfect and everyone makes mistakes!
Be A Good Friend
Being helpful and considerate to other people will not only boost their mood, but it’ll also make you feel pretty good about yourself in the process.
Watch Who You Associate With
Surrounding yourself with happy positive people will not only make you feel better but will also help you on your mission on how to raise self-esteem.
Learning how to raise self-esteem can most certainly help you boost your confidence, claim your independence, and retain it.
Through the efforts made to improve your self-esteem, you will see a vast improvement in your quality of life and mental health.
So, what are you waiting for? Get started on raising your self-esteem today.
Remember “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”