If you are looking for some mental toughness training tips, I can hopefully give you some more insight in this article. But first, let’s see what exactly mental toughness is and whether you need some mental toughness training.
What Exactly Is Mental Toughness?
Mental Toughness is a personality trait that determines your ability to perform consistently under pressure or stress. It is closely related to other human qualities such as character, resilience, grit, and perseverance.
According to Mental Toughness Inc., “Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome you set out to achieve.”
Mental Toughness isn’t being macho, uncaring, or even self-centered. Mental Toughness is about not giving up and being confident that you can prevail, even if the odds are stacked against you.
Using self-monitoring tactics is a valuable way to explore your own behavior in different circumstances. Self-monitoring can help you to fit into your current situation more naturally and can be a wonderful way to fortify your mental toughness.
Self-monitoring and then acting in a way that may go against your natural instincts is really challenging and requires quite a bit of mental toughness to achieve.
What Exactly Does Self-Monitoring Entail?
According to the psychology experts at VeryWellMind, “self-monitoring is a personality trait that involves the ability to monitor and regulate self-presentations, emotions, and behaviors in response to social environments and situations.”
If you self-monitor, you pay very close attention to how your respond or behave in relation to what is happening around you in a socially appropriate way.
Sometimes, self-monitoring flows easily and naturally. For example, when you are in a quiet, fine-dining restaurant, you likely feel the urge to keep your voice calm and quiet. However, if you are at a rock concert with your friends, you probably feel the urge to shout and be rowdy.
In each of these very different scenarios, you are gathering environmental information to inform your actions – and then using that information to make personal decisions about how you’re going to speak, act, and behave.
Self-monitoring can be more difficult in tense situations. If you are having an argument with a friend, you may feel tempted to immediately release your frustrations by arguing back or yelling. However, your self-monitoring skills may remind you that yelling isn’t going to solve the problem – in this case, it is better to take some deep breaths, remain calm, and keep your voice steady.
Once you can self-monitor in this way, it is a true sign of mental toughness. Going against your natural instincts can be very challenging!
Mental Toughness Training Tips
Always remember that the four C’s of Mental Toughness are Control, Commitment, Challenge, and Confidence. While studies have suggested there is a genetic aspect to mental toughness, it is still possible to teach and develop mental toughness skills for yourself.
Mentally strong and resilient people have managed to overcome past adversities and learn from them. Research finds that mentally resilient people have personality traits that help them cope with adversity. They tend toward emotional maturity and make an effort to process negative events from their past.
In military training, new soldiers develop mental toughness through suffering.
While, yes, some mental toughness training pushes you to the absolute limit and beyond, there are plenty of ways to build your mental toughness — from taking cold showers to admitting to your faults and mistakes — that you can do every day in a spare few minutes. While they don’t require much time, they will, with practice, condition you to be more resilient in the face of trying circumstances.
Some good (and sometimes hectic) mental toughness training exercises include the following:
- Take an ice-cold shower – this is good for both physical and mental resilience
- Do something you don’t want to do for ten minutes
- If you are hungry try to wait a little while before you eat
- Do a workout without the TV or any music
- Sit with your feelings for ten minutes instead of on FaceBook, now put a name to your feelings
- Do some deep breathing
- Practice gratitude
- Admit to your mistakes
If you struggle with self-monitoring, here are some mental toughness training tips you can try to get better at using this skill.
Use Your Skills Of Observation
During conversations and interactions with others try to spend more time listening rather than trying to respond. You will be able to learn a lot about the people around you in this way. Then armed with this valuable information you can begin self-monitoring your own behavior and make choices to match what is happening around you a bit more closely.
Pay Close Attention To Yourself In Different Social Situations
Whenever you find yourself in a social situation with friends or colleagues, pay close attention to yourself and how you act when you are socializing with them.
Step Away From Situations So That You Can Process Before Reacting
In many situations, particularly shocking or surprising ones, you may feel an immediate urge to react a certain way. However, you can engage in some self-monitoring practice by choosing to step away from the situation momentarily. This gives you a few private moments to calm down, assess the situation, and then decide on a plan of action.
What Has Mental Toughness Training Got To Do With Making Money Online?
Well for one, you can start a mental toughness website for those of you who want to delve into this niche a little deeper.
I included this article on this website as you need to be mentally tough to start your own online business. You need to be consistent and have the self-confidence that it is going to work for you, even if you go for weeks without seeing a single dime. You need to be committed to working on your business each and every day until you succeed. Now that is mental toughness for you.
If you want to build your own online business from the ground up, then you need to get the best training in order to do this in the fastest way possible. Click here for more details.
Please feel free to comment below if you have any questions or ideas on mental toughness training.